Monique is an amazing trainer.  She always has great and challenging workouts that deliver results.  She works with me to build upon my strengths each week while always changing workouts each session.  Her workouts are fun, innovative, and she always pushes me to work harder.   I have been woking out with her for over four months and she is super nice, very patient, and a wonderful cheerleader.  Working out with Monique is fun and stress free.  She is dedicated to working out with the best form and safety.  She is quite knowledgeable in the field of fitness and is always making great suggestions to help me reach my goals.  Working out with Monique has been the best thing I did for myself this year.

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Claude - Kew Gardens, NY

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When I first signed up with Monique, it was because I wanted to look good for my Playa del Carmen (Mexico) trip.  Monique did help me reach my goal of looking halfway decent in a bikini by the time Playa came around! But more than that, she has inspired me to keep at it outside of our sessions. So aside from the 2-3 times a week we spend together, I have been more consistent in working out on the other days of the week.  And on those days I feel lazy to go do anything, her voice suddenly pops up in my head telling me to get cracking!

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Chat - Queens, NY

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Monique is a great trainer.  I really enjoy her varied routines, especially the kettle bell and TRX routines.   She has different workouts depending on your goals - including core strength and flexibility, as well as high intensity interval training.  I would highly recommend working with her.

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Rob - New York, NY

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Monique has excellent insight into body alignment and form, and nutrition, but then I expected this from a fellow dancer! Also a well-stocked facility, so she has many options at her disposal to help you to reach your goals. Highly recommended!!

 

Robert - New York, NY

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Monique is an amazing personal trainer!!! She has amazing techniques which work, and she does it in a gentle way. I would definitely recommend her. 

 

Moses - Queens, NY

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Monique's attention to detail and positive attitude made this a really fun and productive workout!

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Kara - New York, NY

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Monique is an excellent trainer. She is not only extremely knowledgeable but also passionate about training and dedicated to her client's success. She has created a fitness program for me that builds upon my previous sessions and challenges me to reach my highest potential in a safe and effective manner. Monique is accommodating to my schedule, receptive to my strengths and weaknesses and an overall wonderful person to train with.

 

Elena - Douglaston, NY

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What I love about Monique's approach is that it is completely catered to me and my needs.  I don't like to run, but through Monique's cardio blasts, I am able to work hard for an hour but feel like I got three hours' worth of results.  She is very knowledgeable and really sets you up for great success with your goals.

 

Anthony - Astoria, NY

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I love working with Monique because I truly feel like the programs she gives me are specifically for my body.  Being a singer, I don't want to build big muscles. I want to tone and strengthen while still being limber. With Monique's background, I feel like she really gets what I need.  She is fun and sensitive while still being able to propel me forward.

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Dana - New York, NY

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I absolutely love my sessions with Monique.  Besides being completely knowledgeable about the human body and what it takes to improve its fitness, she is one of the warmest, kindest and most patient people I have ever encountered.  Her sessions are challenging but not unrealistic, and the shape of my body has changed for the better since working with her.

 

Brian - Forest Hills, NY